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Fri, 05 Dec 2008 12:43:38 +0100

The Best Low Back Stretching Exercise
Three common exercises to stretch the muscles of the low back include: Back Extension Cat Stretch Pelvic Tilt Take this quick poll to help readers decide what back stretch is most effective. ...
Sun, 30 Nov 2008 19:15:52 +0100

Become a Physical Therapist
Physical therapy is an exciting and rewarding career. No wonder I get so many emails asking how to become a PT. Currently a masters or doctorate degree in...
Fri, 21 Nov 2008 19:30:09 +0100

Pain in the Neck!
Neck pain can be caused by a variety of disorders including muscle tightness, arthritis, and a narrowing of the spinal canal. While there are many reasons for suffering from...
Sun, 16 Nov 2008 20:53:36 +0100

Common Sports Injuries
Sports injuries are an unfortunate risk of participating in athletic activities. Accidents, improper warm ups, or poor training habits can cause sports injuries to occur with increased frequency. Some of...
Wed, 12 Nov 2008 21:33:02 +0100

Excellent Leg Exercises
Strengthening the muscles of the legs is an important way to improve balance and prevent injury during athletic activities. Here are some beneficial leg exercises: Wall Slides Straight Leg Raises Toe Raises ...
Sun, 09 Nov 2008 19:54:04 +0100