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About Sports Medicine
Fri, 05 Dec 2008 12:02:15 +0100

Are You Race-Ready? Training Advice for Athletes
How to Peak for a Race, Game or Sports Event The term "peaking" in sports describes the state of being in the best possible condition (physical, emotional and mental) at a...
Mon, 01 Dec 2008 17:25:24 +0100

Kettlebells Provide a Great Weight Lifting Workout
If you've never heard of kettlebells, you aren't alone. Although this piece of strength training equipment has been around for decades, only recently has it caught the attention of mainstream...
Fri, 28 Nov 2008 12:57:37 +0100

Gift Idea for Athletes
Who doesn't love to shop? If you are looking for the perfect gift for yourself or the athlete in your life, browse through some of the top picks for: Multi-Sport Athletes ...
Mon, 24 Nov 2008 09:31:49 +0100

Is There a Best Time to Exercise?
Do you have a favorite time of day to exercise? Some studies might have you moving your workouts around to see if you can improve your speed or build more...
Sat, 22 Nov 2008 23:13:36 +0100

Tips for Runners Age 40 and Up
If you are past 40 don't think you can't start running. Running is one of the faster and simplest ways to get fit, but before lacing up your shoes, you...
Thu, 20 Nov 2008 22:55:21 +0100